11月30日 Men’s testosterones levels rise by 45.7% after 7 days of not ejaculating!

<英文トピック> 問)彼らは長野にキャンプに行った。 1)They want camping to Nagano. This phrase means that they were cammping as they moved toward Nagano(similar to “driving to Nagano”)! But we want to say they went camping after they arrived.So instead,we should say this: 2)They went camping in Nagano. Or,to emphasize the reason they went to Nagano: 3)They went to Nagano to camp.

エキセントリック(伸張性反射)なトレーニングで得られる効果は? わかりやすいところで二つの効果が期待できます。 1)トレーニング中速筋繊維を優先的に使っていく。 それにより…速筋繊維と遅筋繊維を支配している運動神経を比べると速筋繊維の方が細胞体が大きい。=サイズが大きいという特徴がある。 2)筋肉が痛みやすい。=筋肉に小さな損傷が起こりやすいということで修復過程が活性化される。筋肉は壊れやすい強い刺激を与えた方が太くなっていきます。

※エキセントリックの運動はオーバートレーニングになりやすいので注意しましょう。

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Men’s testosterones levels rise by 45.7% after 7 days of not ejaculating! A research published by the US National Library of Medicine and the National Institutes of Health found that after 7 days of not ejaculating, men’s testosterone levels reached 145.7% of the baseline.

The interesting thing is that they didn’t observe significant fluctuations from the baseline on days 2 through 5. The research also showed that the peak levels were at day 7. This means that, the next time you have a big football game and you want to be as manly as possible, you might wanna try to take cold showers every day the week before it!

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